Food for potency is varied. Men pay close attention to intimate health. To support him, patients are taking drastic measures. There are a number of products that take advantage of the potency and help to prolong it for a long time. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can select the products that are appropriate for a particular patient.
It should also be remembered that the products must be fresh. If it is not possible to buy rural food, you must pay attention to the expiration date. For many meat and dairy products they are short. Such foods will not be good and can be very harmful.
Essential substances for male potency
A man's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. When a trace element is missing in the body, faults occur in one of these systems. This leads to a violation of potency. In order for a man's power to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and Potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built up by testosterone. This substance helps to form a man. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion is noticeable. It is also necessary to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and in part by the prostate body. Its increased production depends on the amount of zinc in the body. If this saving element in food is not enough, there is an error in the potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility of the first degree.
Potency also requires a certain content of B vitamins in food. These vitamins help the muscle framework and the nervous system to function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, then some problems arise. The patient had muscle flabbiness, nausea, lethargy, frequent bleeding from small vessels. Even such patients have a variety of diseases of the nervous system. Group B vitamins are also important for the potency of men. They are involved in the appearance and maintenance of an erection. The erection of a man depends on the filling of the penis with blood and its preservation in the cavernous body for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not long maintain a state of recovery. The man will develop an erectile dysfunction. The potency will weaken.
Selenium and iron help the blood to carry the necessary amount of oxygen to the organs. The more of these substances are in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for carrying oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and flows through the bloodstream into tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With lack of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoa is hindered. In this case, foods with a large amount of iron help restore the potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. The blood vessels must be flexible and elastic. This helps them contract or expand to maintain blood flow. Violation of these qualities results in the destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help strengthen the walls and maintain their health. These vitamins also improve the work of the muscle tissue. Muscles become more elastic. Their contractile function is improved.
Healthy eating
A man's food should contain a large quantity of exactly these trace elements. There are a number of foods that should be included in your daily diet. The following types of foods for men stand out:
- Seafood
- Nuts;
- Beekeeper Products;
- Green;
- Wachteleier;
- Pomegranates;
- Pineapple.
Foods rich in seafood are particularly important for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopuses and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, improves sexual activity, and aids spermatogenesis.
The constant consumption of foods with seaweed helps the patient to maintain a normal sexual function.
Even experts advise eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men who suffer from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not good for potency.
A man's man should also contain bee products. Bee pollen is useful for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen in specialty stores. The meal should contain 5-7 bean beans.
Attention should also be paid to different greens. Potency is well enhanced by parsley. It is not for nothing that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, several negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods with spinach and parsley may be analogous to the popular potency game. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy foods for potency are assigned, but also harmful foods. Nutritionists advise against eating fried and fatty foods. Foods should contain a minimum amount of flour products. Food is not recommended to be heavily salted. Alcohol consumption should also be limited. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
Also, the liver should not contain carbonated drinks. They cause disorders of the digestive system and have a bad effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with such problems to rethink their diet. Experienced specialists will help you find the right products.